Carpal Tunnel Syndrome (CTS) can be a debilitating condition, leading to pain, numbness, tingling, and weakness in the hand and wrist. For those in Edmonton seeking effective and non-invasive relief, physiotherapy offers a proven path to recovery and improved quality of life. At In Step Physiotherapy Edmonton, our dedicated team understands the intricate mechanics of the hand and wrist, providing personalized care to alleviate your symptoms and restore optimal hand function.

Understanding Carpal Tunnel Syndrome

Carpal Tunnel Syndrome occurs when the median nerve, which runs from your forearm into your hand, becomes compressed within the carpal tunnel – a narrow passageway in your wrist. This compression can be caused by various factors, including repetitive hand motions, sustained wrist postures, inflammation, and underlying medical conditions. Symptoms often manifest as numbness or tingling in the thumb, index, middle, and half of the ring finger, particularly at night or during activities like typing, driving, or holding a phone. As the condition progresses, you might experience hand weakness, difficulty gripping objects, and a decreased ability to perform fine motor tasks.

The In Step Physiotherapy Approach to Carpal Tunnel Syndrome

At In Step Physiotherapy Edmonton, our approach to treating CTS is comprehensive and tailored to your individual needs. We believe in empowering our patients through education and active participation in their recovery journey.

Thorough Assessment:

Your journey begins with a detailed assessment by one of our experienced physiotherapists. We utilize various tests to pinpoint the exact cause and severity of your median nerve compression, ensuring an accurate diagnosis and a targeted treatment plan.

Manual Therapy: Our physiotherapists employ hands-on techniques such as soft tissue massage, joint mobilizations of the wrist and hand, and neural glides. These techniques aim to reduce pressure on the median nerve, improve tissue mobility, and alleviate discomfort.

Therapeutic Exercises: A key component of our treatment is a progressive exercise program. This includes:

Stretching Exercises: Targeting the wrist flexors and extensors, as well as finger and thumb stretches, helps to lengthen shortened tissues and increase the space within the carpal tunnel.

Nerve Gliding Exercises: Specific movements designed to gently slide the median nerve through the carpal tunnel, helping to reduce friction and improve nerve health.

Modalities: We may utilize various modalities to assist in pain relief and healing, such as:

Ultrasound Therapy: High-frequency sound waves can help reduce inflammation and promote tissue repair.

Electrical Stimulation (TENS): Transcutaneous Electrical Nerve Stimulation can help alleviate pain by interfering with pain signals.

Heat and Cold Therapy: Applying heat or ice can help manage pain and swelling.

Ergonomic and Lifestyle Education: A significant part of managing CTS involves understanding and addressing contributing factors in your daily life. Our physiotherapists will provide guidance on:

Workstation Ergonomics: Adjusting your desk, chair, keyboard, and mouse to maintain a neutral wrist position, reducing prolonged pressure on the median nerve.

Activity Modification: Learning to avoid or modify activities that aggravate your symptoms, and incorporating regular breaks during repetitive tasks.

Proper Posture: Maintaining good posture can indirectly reduce strain on the upper extremities.

Bracing/Splinting: In some cases, especially for night-time symptoms, a wrist splint may be recommended to keep the wrist in a neutral position, thereby reducing pressure on the median nerve during sleep.

Why Choose In Step Physiotherapy Edmonton?

At In Step Physiotherapy, we are committed to providing top-tier rehabilitative care. Our team of highly skilled and licensed physiotherapists has over 23 years of experience in helping patients overcome various musculoskeletal and neurological conditions, including Carpal Tunnel Syndrome. We pride ourselves on:

Patient-Centered Care: Your comfort and recovery are our priority. 

Experienced Professionals: Our physiotherapists are well-versed in manual therapy, exercise prescription, and the latest evidence-based practices for CTS.

Convenient Location: Situated in downtown Edmonton at 10667 113 St NW, we are easily accessible for those seeking hand and wrist relief close to them.

Comprehensive Services: Beyond Carpal Tunnel Syndrome, we offer a wide range of physiotherapy services, ensuring holistic care for your overall well-being.

Take the First Step Towards Relief

If you're experiencing the symptoms of Carpal Tunnel Syndrome, don't let it hinder your daily life. Early intervention with physiotherapy can significantly improve your symptoms and prevent the condition from worsening, potentially avoiding the need for more invasive treatments like surgery.

Contact In Step Physiotherapy Edmonton today to schedule your comprehensive assessment. Our team is ready to help you regain comfort, strength, and full functionality in your hands and wrists, so you can get back to living life to the fullest. You can reach us at (587) 409-1754 or book an appointment directly through our website. Let us guide you on your journey to lasting hand and wrist relief.




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